takeaways on atkins

[xxxjessiexxx]

hello planning ahead if we get a takeout the weekend

indian chinese or kebab shop

all ideas would be a great help

thanks

j

 

[Leanne1]

At the Indian anything from the Tandoor is ok. Just don't go for sauces or rice etc.
Chinese I usually go for the chop sueys and drain the sauce off or the egg foo yungs.
Kebabs are fine as long as you don't have the pitta bread.

 

[kittykat6279]

I normally get a spring roll and salt and pepper spare ribs from the chippy/chinese. The day after I'm still in ketosis so I always still with those I tried a foo yung once but I was getting a bit sick of eggs by that stage so couldnt eat it :-(

 

[xxxjessiexxx]

thanks for that

what about chicken shashlik ??

 

[girlygirl1]

Another consideration is the trans fats (opaque white gloop) that most Indian and Chinese restaurants add to their sauces, etc., to improve the texture and longevity. I saw a tv show on this stuff and it looks like smoothly blended, almost see-through wallpaper paste. Our bodies cannot process this new food technology innovation and we can get serious health problems from ingesting it but it is dirt cheap and makes sauces extra smooth. Dr. Atkins cautioned against trans fats.

Trans fats are added to commercial cakes, biscuits, and a wide array of both sweet and savoury foodstuffs including ready meals and desserts. I always check the labels to avoid it but in a restaurant meal you can't know so go easy on the sauces.

Chinese is full of monosodium glutamate too and sugar, tons of it, in the sauces. Such a pity lol cos it tastes gorgeous.

 

[xxxjessiexxx]

interesting !!!

 

[dandy highwayman]

I don't eat donner meat at all, I always go for a chicken kebeb...don't have the chilli sauce though :-(

 

[xxxjessiexxx]

ditto ! donner is yuckie

 

[LVLLM]

I love doner meat mixed kebab is ok too, with garlic mayo, lovely. be careful of the salads though as some are covered in sugar water.
indian food i go for saag dishes too or chicken tikka plain.
chinese just the ribs really (salt and pepper)

 

[xxxjessiexxx]

your a lilttle star with all this info
x

 

[LVLLM]

lol ive just been around a long time

 

[xxxjessiexxx]

what would you have on a takeout thats really good for ya and keeps you in keto

x

 

[LVLLM]

kebab maybe not doner if you dont like it, but chicken or lamb. maybe throw your own salad with it. Or indian chicken tikka plain without the sauce . or macdonalds beef burgers without the bun

 

[Kat1e]

I love crispy chinese duck - dump the pancakes and plum sauce, add mayo and enjoy the cucumber and spring onion

Delish

 

[xxxjessiexxx]

really thats ok to eat and il loose weight ??

 

[roosnanny]

yum,you guys are making me hungry.
kebab,chicken or donna,all the salad,no pitta
or crispy duck indeed,all yum,and nice to see the scale go down
the next day,instead of up.