takeaways on atkins

Discussion in 'Atkins Diet' started by xxxjessiexxx, 16 August 2011 Social URL.

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  1. xxxjessiexxx

    xxxjessiexxx Silver Member

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    hello planning ahead if we get a takeout the weekend

    indian chinese or kebab shop

    all ideas would be a great help

    thanks

    j
     
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  3. Leanne1

    Leanne1 Silver Member

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    At the Indian anything from the Tandoor is ok. Just don't go for sauces or rice etc.
    Chinese I usually go for the chop sueys and drain the sauce off or the egg foo yungs.
    Kebabs are fine as long as you don't have the pitta bread. :)
     
  4. kittykat6279

    kittykat6279 Mad Take Thatter!

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    I normally get a spring roll and salt and pepper spare ribs from the chippy/chinese. The day after I'm still in ketosis so I always still with those :) I tried a foo yung once but I was getting a bit sick of eggs by that stage so couldnt eat it :-(
     
  5. xxxjessiexxx

    xxxjessiexxx Silver Member

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    thanks for that

    what about chicken shashlik ??
     
  6. girlygirl1

    girlygirl1 Banned

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    Another consideration is the trans fats (opaque white gloop) that most Indian and Chinese restaurants add to their sauces, etc., to improve the texture and longevity. I saw a tv show on this stuff and it looks like smoothly blended, almost see-through wallpaper paste. Our bodies cannot process this new food technology innovation and we can get serious health problems from ingesting it but it is dirt cheap and makes sauces extra smooth. Dr. Atkins cautioned against trans fats.

    Trans fats are added to commercial cakes, biscuits, and a wide array of both sweet and savoury foodstuffs including ready meals and desserts. I always check the labels to avoid it but in a restaurant meal you can't know so go easy on the sauces.

    Chinese is full of monosodium glutamate too and sugar, tons of it, in the sauces. Such a pity lol cos it tastes gorgeous.
     
  7. xxxjessiexxx

    xxxjessiexxx Silver Member

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    interesting !!!
     
  8. dandy highwayman

    dandy highwayman Member

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    I don't eat donner meat at all, I always go for a chicken kebeb...don't have the chilli sauce though :-(
     
  9. xxxjessiexxx

    xxxjessiexxx Silver Member

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    ditto ! donner is yuckie
     
  10. LVLLM

    LVLLM Gold Member

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    I love doner meat :) mixed kebab is ok too, with garlic mayo, lovely. be careful of the salads though as some are covered in sugar water.
    indian food i go for saag dishes too or chicken tikka plain.
    chinese just the ribs really (salt and pepper)
     
  11. xxxjessiexxx

    xxxjessiexxx Silver Member

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    your a lilttle star with all this info
    x
     
  12. LVLLM

    LVLLM Gold Member

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    lol ive just been around a long time ;)
     
  13. xxxjessiexxx

    xxxjessiexxx Silver Member

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    what would you have on a takeout thats really good for ya and keeps you in keto

    x
     
  14. LVLLM

    LVLLM Gold Member

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    kebab :) maybe not doner if you dont like it, but chicken or lamb. maybe throw your own salad with it. Or indian chicken tikka plain without the sauce :). or macdonalds beef burgers without the bun ;)
     
  15. Kat1e

    Kat1e This is for life

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    I love crispy chinese duck - dump the pancakes and plum sauce, add mayo and enjoy the cucumber and spring onion

    Delish:D
     
  16. xxxjessiexxx

    xxxjessiexxx Silver Member

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    really thats ok to eat and il loose weight ??
     
  17. roosnanny

    roosnanny Gold Member

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    yum,you guys are making me hungry.
    kebab,chicken or donna,all the salad,no pitta
    or crispy duck indeed,all yum,and nice to see the scale go down
    the next day,instead of up.
     
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