Well i thought ought I would write some stuff down whilst im doing this so as i can refer back to it and see what ive done and how im doing.
Im currently coming to the end of day 4 and so far it hasnt been half as bad as ive been expecting i had a small headache n day 2 but other than that ive been pleasantly surprised.
I currently have a husband serving in Afghanistan and am determined that by the tim he gets back in Sept/Oct i will be a competely different shape to when he left 2 weeks ago. I gained loads of weight whilst pregnant 5 years ago and just never shifted it. I have yoyo'd around the 12-13stone bracket ever since. ive been on a permanant cycle of diet loose a stone get bored and then regain again.
So i find my self here drinking three "shakes" a day and water. Im really hoping that this will be the food re-education im in need of, to realise that food is a basic necessity for survival not a tool to be used for comfort or celebration. It is there to be enjoyed but enjoyed only in moderation not excess.
Fingers Crossed!
Tam
Im currently coming to the end of day 4 and so far it hasnt been half as bad as ive been expecting i had a small headache n day 2 but other than that ive been pleasantly surprised.
I currently have a husband serving in Afghanistan and am determined that by the tim he gets back in Sept/Oct i will be a competely different shape to when he left 2 weeks ago. I gained loads of weight whilst pregnant 5 years ago and just never shifted it. I have yoyo'd around the 12-13stone bracket ever since. ive been on a permanant cycle of diet loose a stone get bored and then regain again.
So i find my self here drinking three "shakes" a day and water. Im really hoping that this will be the food re-education im in need of, to realise that food is a basic necessity for survival not a tool to be used for comfort or celebration. It is there to be enjoyed but enjoyed only in moderation not excess.
Fingers Crossed!
Tam