ProPoints Tano's back...

[sarahloub1]

ohhh my days that brecki looks so nice. im swaying towards sf i need more info on it x

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[Tano]

Up I get out of this bed to get my ass to the shop.that looks delish. Well done on the run!!!

Haha thanks Hun!!! X

 

[Tano]

ohhh my days that brecki looks so nice. im swaying towards sf i need more info on it x

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It's bloody amazing Sarah, best move I've ever made! Perfect as I'm training so much and I'm eating healthier than ever x

 

[sarahloub1]

where do i get info on it? x

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[Tano]

where do i get info on it? x

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U can get a leaflet from your leader or on here Sammie posted a food list (free foods) x

 

[Tano]

Filling & Healthy day

They were talkin about it tonight its something along the lines of all the green out line foods in ur books are free and all veg n salad n like boiled pots but u still have 49 for any sauces wine ect xx

Here xxx

 

[sarahloub1]

ill have a good look later i like the sound of it tho xx

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[BeckyT]

SF day breakfast!!!!

Wowzers! All that was only 2PP for the low at sausage, only managed one!
Oil in eggs was from allowance! (2tsp a day)
2 eggs (free)
2 bacon (free)
1 low fat sausage (2PP)
Beans (free)
2 ww bread (Free)
Ketchup 1tbsp (free)

Went for a run this morning at 8:30!
Today going to an Xmas food market, coffee, then getting some goodies for the nephew staying tonight x

We lurveeee SF!!!

Your breakie looks yummy x

 

[BeckyT]

Another inch off my waist and half inch off my hips

Fabarooooo! Well done, it's a great feeling isn't it!! x

 

[kezzalicious30]

Mmmm breakfast looks delicious. X

 

[Tano]

Lunch was a Starbucks hazlenut skinny latte =2

And a few crabsticks
Dinner: chicken breast in half warb pitta =2
Coleslaw=4
Sweet potato chips =free
Just baked choc fudge brownie with the nephew! Got malteasers too! I love naughty weekend weeklies

 

[Tano]

Naughty brownies 6PP

 

[lil_legs]

dribble dribble xx

 

[Tano]

Up for yoga

 

[lil_legs]

Up for yoga

Well done lovely.. Shred for me then gym at 9!

 

[Dubchick81]

Naughty brownies 6PP

Yummy brownies. Hope u had 1 for me x

 

[Tano]

Well done lovely.. Shred for me then gym at 9!

Whoop

 

[Tano]

Yummy brownies. Hope u had 1 for me x

Oh of course! X

 

[Dubchick81]

Oh of course! X

Yumm thanks

 

[Tano]

Breakfast: bacon sandwich =FREE

Dinner= chicken ceaser salad =5

Lunch: not sure yet.