Tano's SW and exercise diary
- Thread starter Tano
- Start date
Rkmriddell
Gold Member
Tano said:Yeah was amazing!!! Woke up with such a sore throatcan hardly swallow!! (blame the mcd's) haha! Food of the devil
Have a christening today but am having a 100% day and getting right back to it! I don't want a gain, I'd love a STS xxx
You can do it
what day is WI? Xwelcome well done on your weight loss and keeping it off.I think slimming world is so much easier i could never get to grips with the points system on ww.I never go hungary on sw,also you get alot of new ideas for recipes on this forum and in your sw group.Im in target at 9st10 just.Am struggling to get the last 6lb off as my bodies got used to my healthy eating and my excercise so il have to up my game again.
Rkmriddell
Gold Member
Tano said:
Fingers crossed. You be fine. 100% and lots of water
x
Tano
Gold Member
Hi ladies, feel awful today, getting a head cold and got a sore throat. Just been to the christening, was lovely. Had a few nibbles and a cupcake. Having a syn free dinner so I'll try and work out the syns now. Probably gone over 15!!!
Breakfast: muller and banana
Lunch: 3 ryvita (HEXB) with Philly light mini tub (HEXA) and ham
Cupcake, sausage roll, quiche slice, 1 egg Mayo triangle sandwich couple of wotsits
Dinner: chicken n bacon salad with boiled egg and balsamic vinegar dressing
Breakfast: muller and banana
Lunch: 3 ryvita (HEXB) with Philly light mini tub (HEXA) and ham
Cupcake, sausage roll, quiche slice, 1 egg Mayo triangle sandwich couple of wotsits
Dinner: chicken n bacon salad with boiled egg and balsamic vinegar dressing
Rkmriddell
Gold Member
Who is 2lbs down. Did I miss a post? Glad you enjoyed your christening. X
Tano
Gold Member
Today has been awful;
Muller
Banana
3ryvita (HEXB)
Philly light tub (HEXA)
(started so well.....)
THEN at the christening.................
2 Diet coke (how very good of me) with 2 bloody cupcakes, slice of quiche, sausage roll, 1/4 egg sandwich, wotsits/crisps
Dinner: OH's mum decided to do a starter too of half. White roll, topped with tomato, goats cheese an caramelised onion....
Then we had chicken, bacon and boiled egg salad with a slice and a half of tomato garlic flatbread!
Now I want chocolate but luckily for me, I don't have any haha ;( such a crappy day x
Muller
Banana
3ryvita (HEXB)
Philly light tub (HEXA)
(started so well.....)
THEN at the christening.................
2 Diet coke (how very good of me) with 2 bloody cupcakes, slice of quiche, sausage roll, 1/4 egg sandwich, wotsits/crisps
Dinner: OH's mum decided to do a starter too of half. White roll, topped with tomato, goats cheese an caramelised onion....
Then we had chicken, bacon and boiled egg salad with a slice and a half of tomato garlic flatbread!
Now I want chocolate but luckily for me, I don't have any haha ;( such a crappy day x
Rkmriddell
Gold Member
Tano said:
Ah thought id gone crazy lol. Ah hun, at least dinner was salad, nothing in there sounds bad bar the bread. You'll be ok, your active and we're both gonna draw a line and be 100% from here eh xxx
Rkmriddell
Gold Member
Tano said:
Isn't it funny how because we're in a routine at work we do fine yet put the weekend and it all goes to pot
so much tougher x
