Tano's SW and exercise diary
- Thread starter Tano
- Start date
Rkmriddell
Gold Member
Tano said:Hope so!!!!!!
Back on track today. Had 2 mini meringues, a spoon of sultanas and 2 squares of dairy milk as syns.
Had chilli for dinner, was lovely x
Boo
but you will def drop it next week. 110% all the way xxx
Rkmriddell
Gold Member
Tano said:
I go with this too. Less of a headf;ck if you've something social coming up. I think I'd end up with loads of flexi syn days if I allowed them haha. Yummy shortbread. Love it. X
Rkmriddell
Gold Member
Tano said:Yeah I agree. I've nothing planned yet but this will work better if I do know I've got a "synny"
Week ahead haha! Going to trial it this week
All just finding the way that works for you
I'm fairly quite now until next month then I have something on both days every weekend!!! Mainly kids stuff tho so should be ok x
Tano
Gold Member
I have completely lost my way!!!!!!
Things are shitty with OH at the mo and I've literally been using food as an excuse. Haven't been on here much because I've been bad! I'm going to confess to chip shop last night and then binged massively at work today :,(
I had a cry and then sat down and thought about the way I want to look and what I will look like if I carry on! I feel pasty and fat and really disgusting and can see I've put on weight through food and my lack of exercise. I've been ill and work is shitty as well and quite frankly I'm punishing myself further by eating crap!
I went and had a sunbed (please don't tell me off, I know they're bad for me!) and have written down and planned my food for tomoz. I'm starting fresh tomorrow and will be super good! I'm not going out at all so I know I can do this, this is the perfect opportunity for me to fix this and get back into my positive thinking that I had in my first week. This is where I usually give up after only 3 weeks of the plan but I will NOT this time.
I'm going gym again in the morning too before I have my nephew to keep me focused throughout the day. I hope you all don't give up on me and keep me on track as you always do xxx
Things are shitty with OH at the mo and I've literally been using food as an excuse. Haven't been on here much because I've been bad! I'm going to confess to chip shop last night and then binged massively at work today :,(
I had a cry and then sat down and thought about the way I want to look and what I will look like if I carry on! I feel pasty and fat and really disgusting and can see I've put on weight through food and my lack of exercise. I've been ill and work is shitty as well and quite frankly I'm punishing myself further by eating crap!
I went and had a sunbed (please don't tell me off, I know they're bad for me!) and have written down and planned my food for tomoz. I'm starting fresh tomorrow and will be super good! I'm not going out at all so I know I can do this, this is the perfect opportunity for me to fix this and get back into my positive thinking that I had in my first week. This is where I usually give up after only 3 weeks of the plan but I will NOT this time.
I'm going gym again in the morning too before I have my nephew to keep me focused throughout the day. I hope you all don't give up on me and keep me on track as you always do
xxx
Kelsey
Full Member
Tano said:I have completely lost my way!!!!!!
Things are shitty with OH at the mo and I've literally been using food as an excuse. Haven't been on here much because I've been bad! I'm going to confess to chip shop last night and then binged massively at work today :,(
I had a cry and then sat down and thought about the way I want to look and what I will look like if I carry on! I feel pasty and fat and really disgusting and can see I've put on weight through food and my lack of exercise. I've been ill and work is shitty as well and quite frankly I'm punishing myself further by eating crap!
I went and had a sunbed (please don't tell me off, I know they're bad for me!) and have written down and planned my food for tomoz. I'm starting fresh tomorrow and will be super good! I'm not going out at all so I know I can do this, this is the perfect opportunity for me to fix this and get back into my positive thinking that I had in my first week. This is where I usually give up after only 3 weeks of the plan but I will NOT this time.
I'm going gym again in the morning too before I have my nephew to keep me focused throughout the day. I hope you all don't give up on me and keep me on track as you always do
Sorry to hear things aren't good but I know you can do it and I will keep a check on you forget about the last few days and start a fresh
Rkmriddell
Gold Member
Tano said:I have completely lost my way!!!!!!
Things are shitty with OH at the mo and I've literally been using food as an excuse. Haven't been on here much because I've been bad! I'm going to confess to chip shop last night and then binged massively at work today :,(
I had a cry and then sat down and thought about the way I want to look and what I will look like if I carry on! I feel pasty and fat and really disgusting and can see I've put on weight through food and my lack of exercise. I've been ill and work is shitty as well and quite frankly I'm punishing myself further by eating crap!
I went and had a sunbed (please don't tell me off, I know they're bad for me!) and have written down and planned my food for tomoz. I'm starting fresh tomorrow and will be super good! I'm not going out at all so I know I can do this, this is the perfect opportunity for me to fix this and get back into my positive thinking that I had in my first week. This is where I usually give up after only 3 weeks of the plan but I will NOT this time.
I'm going gym again in the morning too before I have my nephew to keep me focused throughout the day. I hope you all don't give up on me and keep me on track as you always do
Hey. Big hugs. Im sorry to hear you and oh are having problems, I hope you manage to work them through. What's eaten is eaten and there's no point dwelling on it now. Put it behind you. You've a lot going on and we all have these days where we need to make ourselves feel better. We will still have them even at target, after all we are only human eh.
I'm glad you're refunding your focus and doing things to make you feel better. We will it's definitely not be giving up on you. We're in it together after all.
Tano
Gold Member
Rkmriddell said:Hey. Big hugs. Im sorry to hear you and oh are having problems, I hope you manage to work them through. What's eaten is eaten and there's no point dwelling on it now. Put it behind you. You've a lot going on and we all have these days where we need to make ourselves feel better. We will still have them even at target, after all we are only human eh.
I'm glad you're refunding your focus and doing things to make you feel better. We will it's definitely not be giving up on you. We're in it together after all.
Thanks lovely, u always make me feel better xxxxxxxx
Rkmriddell
Gold Member
Tano said:
hope you're feeling a little less stressed. how old is your nephew? Are you doing anything nice?
Mmm fajita I love fajita. Goes surprisingly well with rice too. Might make that for one of my lunches this week x
