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tapioca is it free on a green day

Discussion in 'Syn Values' started by janie.com, 22 January 2009 Social URL.

  1. janie.com

    janie.com Full Member

    i know tapioca is from the root of a cassava plant.........but i can't find a syn value or anything in my food directory....its made by whitworth.......is it the same as rice?
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  3. Paddymama

    Paddymama Member

    No - looked it up the basic foods list and it says that 28g raw is 5 syns on red and green.
  4. janie.com

    janie.com Full Member

    ta so its the same as rice on a red day..........cheers..
  5. Hazykay

    Hazykay Silver Member

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    It's also 5 syns on a green day just be aware x
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