Fat size is MAD! goosey!!
will add up how many i've lost after tonights weigh in !!
veggies were lovely but boy did they take a long time to 'go' from my tummy. I should have been ready for the full feeling instead of the 'stuffed' one... :sigh: I missed it totally - and didn't eat that much honestly.
Biltsy... girlie you have identified a BIG thing here.. that evenings are your problem time. ((Hugs))
You need to spread your shakes, 2 of them during the day, and have food and a shake at night.. the other thing you could try is a bar chopped up into slices, and frozen.. sounds mad.. but.. works like a little bowl of chocolates.. takes blooming AGES to eat as they're frozen!! :8855:Also try freezing tetra shakes (ready made ones) as ice-cream
I did that a couple of nights before I went away
works great as again takes ages to eat.
Also.. find yourself an activity.. something other than tv.. much as I hate to say that.. but if your habit is to have something in front of the tv then that has to change. ((Hugs))
In the past I had to really fight the cup of tea part of my life.. a cup of tea had to have a half pack (or whole pack somedays) of biscuits with it. :sigh: I'm sure that beating htis is what has lead to my staying down from 17st for so long.