Teresa's Fresh start SW diary

[Derbynanny]

Day 3 back on plan 3.4 pounds down

Today's menu

Breakfast natural yoghurt and banana

Lunch bolognese over veg
Satsumas

Snack
Pasta and bolognese while feeding the boys

Dinner
Tom and red pepper soup
Smoked mackerel pate
Ryvitas

 

[Derbynanny]

Today's menu

Brunch
smoked mackerel pate on crispbreads

snack
yog and cherries

Dinner
Coq with garlicky smashed new potatoes
asparagus and green beans

choc cherry trifle SW style

Syns ( need to work it out but think it is 3 or 4 for dinner)
Heb crispbreads
hea milk in teas

 

[Derbynanny]

Well yesterday was all change again as my niece and I went for a walk and got back too late to make coq au vin

So we ended up having a sausage tortilla with chips and salad

Followed by choc and cherry trifle

Today
Breakfast
Satsumas
2 Alpen lights
Tea

10 mile run

Lunch
Coq au vin
Garlicky smashed potatoes
Green veg

Choc cherry trifle


Dinner
Sausage tortilla
Beans
Toms
Pickled onions

Syns and snacks
Trifle 1.5
Coq au vin 1
Hot choc 2
Aldi cheese curls 4
Maltesers 9.5
Sausage tortilla 1.5

18.5 total ( ok as I have used very few this week)

 

[Derbynanny]

Monday's plan

Breakfast
2 alpen lights
banana
satsuma

Lunch
Soup
Sausage tortilla
Satsuma

Dinner
Jambalaya (Syns 2?)
Jelly

 

[Derbynanny]

Anyone who has a fitbit and I have added in the past can you remind me of your fitbit name. I have been going mad deleting random people on my leaderboard and may ave gone too far

I am happy to add anyone I chat to on here but just had lots of people I have never even had any contact with.

 

[carrot_tit]

I think i'm Sarah L. That's what my profile says anyway x

 

[Derbynanny]

Yep got you Sarah

 

[I predict a diet]

Hi Teresa, You look like you are doing really well! It's not going to take you long at this rate!

Did I see a 10 mile run in there somewhere? Wow! I am still working my way up to 5 mile walks!

 

[Derbynanny]

Thanks yeah I am up to 10 miles running but so so slow these days. Hopefully getting my weight down will bring my speed back a little .

 

[Derbynanny]

weigh in day and i have woken up with sausage fingers and the scales up a pound. Fingers crossed some of that water is gone before this evening. Hopefully i will reach target one in group of being under 12 st in group

Today's menu

Red day
B Porridge made with water with yoghurt and banana added

L chicken thighs with salad

D after run
crispbreads with cheese triangles with tomatoes cucumbers and pickled onions

snack yoghurt and satsumas

syns post weigh in choc treat
hea cheese triangles and milk in teas
heb oats and crispbreads

 

[Derbynanny]

11 12.5 at SW OP day . Really want to lose 2.5 pounds this week

Oh and goal one achieved under 12 st in group .
Goal 2 11st 7 in group hopefully by valentines day x

 

[Derbynanny]

Another op day keep forgetting to add my diary

Today has been

B yog and fruit

L coq au vin 1 syn
Spinach

Snacks
Chicken breast
Mango
Hi fi

D crispbreads with cheese triangles and soup

 

[Derbynanny]

Yesterday was
Breakfast
Banana

Lunch
Jambalaya

Snack hi fi bars
Small slice of choc cake + licked the bowl lol allowing 20 syns

Dinner
Chicken tikka pieces
Wedges and salad
Mint dip 1/2 syn

24 1/2 syns high but only at 34 1/2/ 105 for the week

Today is
Brunch
Egg, mushroom, Tom 1/2 hea cheese scramble

Dinner
Lasagna and salad

Treat
Crunchie or maltesers

Snack
Hi fi

 

[Derbynanny]

Today's menu Breakfast Porridge . Banana and yoghurt Lunch Potatoes topped in mushrooms, onions, tomatoes and cheese Dinner Roast chicken dinner Pudding Yog and options 4 syns

13 miles running and 2 1/2 walking

 

[I predict a diet]

Well done! I can tell you are really focused!

 

[carrot_tit]

I wish i could hire you to come round my house, sort out my meals and then take me for a run!

 

[BugFace]

Yeah, hire yourself out! You seem really focused, long may it last

 

[Derbynanny]

Lol like so many of us I am completely focused or have my head in a barrel of chocolate Today's plan
Liking the number on my home scales going to be really good to hopefully get an even better number tomorrow ready for wi tomorrow night

B melon and satsuma with yog

L subway salad 1 syn and highlights hot choc 2 syns

D chicken and mushroom pie with carrot and swede mash 1syn
More melon and satsumas if needed
2 benefit bars heb

Really wanting choc today can I resist ???

 

[Derbynanny]

Typical that today's number on the scale is slightly higher than yesterday. But still on track for a loss this afternoon at group .

Menu

Breakfast
Melon and yoghurt

Lunch
chicken tikka pieces

Snack at group hi fi

Dinner
Chicken mushroom pie and green beans and cheese

Treat
Terry's choc orange bar, crunchie and cheese curls
Used extra saved Syns

 

[Derbynanny]

2 1/2 pounds off today.
3 pounds until next mini goal
14 pounds to target

Have made a pact with a friend to not weigh until group each week !! If we sneak peak 1 pound goes into the charity box. Also 10 p forfeit for going over daily Syns unless planned for in advance and Syns saved