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Step 1 Sole Source terrified I'll fail again


Silver Member
I have tried so many times, some have worked and some not so well. I really think you have to have your head in the game and be determined. I always know if I can get to day 4 it will be OK and then not to deviate, with me it starts with Coke, then a chicken salad and before you know it I am troffing a MacDonalds. Stick with the plan and it will work. For the first few days I always do the following:

Try to cut back on carbs the week before
Start on a work day so I am kept busy
Walk the dogs.... alot
Long baths in the evening to stop thinking about food
Lots of water


Silver Member
Good luck.

I also find coming on here really good in the first few days, I look at people's signatures and see how much weight they have lost. I find that motivating, and of course there are the before and after photos.

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