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Terrified to have my fav chinese meal


Determination is Key
S: 18st0lb C: 14st7.0lb G: 9st1lb BMI: 37.1 Loss: 3st7lb(19.44%)
I'm rather picky when it comes to eating out, or ordering take out.

When I do, I order shredded chilli chicken dry (no chilli sauce), portion of chips and a curry sauce.

Any idea on the syn value of these?
If I knew the value, perhaps I'd feel more confident about using flexi syns, or maybe I'd just not have it.
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Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
Chips are 17.5... no idea about the rest.

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