Terrified to have my fav chinese meal

xMandyDx

Determination is Key
I'm rather picky when it comes to eating out, or ordering take out.

When I do, I order shredded chilli chicken dry (no chilli sauce), portion of chips and a curry sauce.

Any idea on the syn value of these?
If I knew the value, perhaps I'd feel more confident about using flexi syns, or maybe I'd just not have it.
 
Chips are 17.5... no idea about the rest.
 
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