Tesco 4 Micro Rice White Rice 800G

loopyanna

Member
Hello :)

Can someone please help me with the syn value for these. They are bags of frozen long grain white rice, tesco brand.

Ingrediants only say rice and water but wanted to double check.

Thank you in advance!

Typical Values100g containEach sachet (200g) contains
Energy575kJ (135kcal) 1150kJ (275kcal)
Protein2.8g5.6g
Carbohydrate28.1g56.2g
Sugars0g0g
Fat1.3g2.6g
Saturates0.3g0.6g
Fibre0.4g0.8g
Sodium*tracetrace
*Salt Equivalenttracetrace




 
I use these and they are 1 syn a sachet xx
 
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