Tesco chargrilled chicken pasta

Discussion in 'Syn Values' started by clare-jo, 13 May 2010 Social URL.

  1. clare-jo

    clare-jo Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers
    Does anyone know the syns for the above please? Its the kind in the plastic pots from the meal deal offer.

    Calories 410
    Fat 16g
    Sat fat 2.1g

    Thanks :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Is this it?

    Tesco Healthy Living, Chargrilled Chicken & Pasta Salsa, chilled 450g pack

    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 11 Syns [​IMG] Green 8½ Syns

     
  4. clare-jo

    clare-jo Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers

    No thats not it. Its not Healthy Living and its a 275g pot. Thanks anyway Circes.
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    That's the only one listed so you'll need to post the nutritional info

    cals/100g
    protein/100g
    carbs/100g
    fat/100g
    main ingredient
     
  6. clare-jo

    clare-jo Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers
    Thanks Circe. Here's the nutritional info, all per 100g.

    Cals: 150
    Protein: 6.3
    Carbs: 17.9
    Fat: 5.8

    Ingredients: Pasta, tomato and herb dressing, chargrilled chicken, peppers and sweetcorn.

    Thanks again.
     
  7. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    8½ Syns per package/portion on Extra Easy
    8½ Syns per package/portion on Green
    15 Syns per package/portion on Original

    That was with a free food allowance for the pasta on green and the chicken on red.
     
  8. clare-jo

    clare-jo Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(11.62%)
    Diet:
    Weight Watchers
    Oooh really??? I wouldnt havent eaten that if I had known. Oh well too late now. I know for the future.

    Thanks again for your help.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...