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Tesco chargrilled chicken pasta

Circes

Strutting her stuff
#2
Is this it?

Tesco Healthy Living, Chargrilled Chicken & Pasta Salsa, chilled 450g pack

8½ Syns on Extra Easy
Original 11 Syns
Green 8½ Syns


 

Circes

Strutting her stuff
#4
That's the only one listed so you'll need to post the nutritional info

cals/100g
protein/100g
carbs/100g
fat/100g
main ingredient
 

clare-jo

Full Member
#5
Thanks Circe. Here's the nutritional info, all per 100g.

Cals: 150
Protein: 6.3
Carbs: 17.9
Fat: 5.8

Ingredients: Pasta, tomato and herb dressing, chargrilled chicken, peppers and sweetcorn.

Thanks again.
 

Circes

Strutting her stuff
#6
8½ Syns per package/portion on Extra Easy
8½ Syns per package/portion on Green
15 Syns per package/portion on Original

That was with a free food allowance for the pasta on green and the chicken on red.
 

clare-jo

Full Member
#7
Oooh really??? I wouldnt havent eaten that if I had known. Oh well too late now. I know for the future.

Thanks again for your help.
 


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