Tesco chargrilled chicken pasta

[clare-jo]

Does anyone know the syns for the above please? Its the kind in the plastic pots from the meal deal offer.

Calories 410
Fat 16g
Sat fat 2.1g

Thanks

 

[Circes]

Is this it?

Tesco Healthy Living, Chargrilled Chicken & Pasta Salsa, chilled 450g pack

8½ Syns on Extra Easy

Original 11 Syns

Green 8½ Syns

​

 

[clare-jo]

Is this it?

Tesco Healthy Living, Chargrilled Chicken & Pasta Salsa, chilled 450g pack

8½ Syns on Extra Easy

Original 11 Syns

Green 8½ Syns


​

No thats not it. Its not Healthy Living and its a 275g pot. Thanks anyway Circes.

 

[Circes]

That's the only one listed so you'll need to post the nutritional info

cals/100g
protein/100g
carbs/100g
fat/100g
main ingredient

 

[clare-jo]

Thanks Circe. Here's the nutritional info, all per 100g.

Cals: 150
Protein: 6.3
Carbs: 17.9
Fat: 5.8

Ingredients: Pasta, tomato and herb dressing, chargrilled chicken, peppers and sweetcorn.

Thanks again.

 

[Circes]

8½ Syns per package/portion on Extra Easy
8½ Syns per package/portion on Green
15 Syns per package/portion on Original

That was with a free food allowance for the pasta on green and the chicken on red.

 

[clare-jo]

Oooh really??? I wouldnt havent eaten that if I had known. Oh well too late now. I know for the future.

Thanks again for your help.