Hello all
I am new and I have been doing my own kind of diet for a week or so now.
I generally have Tesco diet milkshakes but I also tie that in with some Atkins type meals on days when I feel a bit low 'sugary'.
Im trying to fall into some form of order and it has worked pretty well for me so far doing what I am doing.
I have lost 1 stone and this is day number 6 though I need to lose probably in the region of 15 stone all together though even ten would be good.
I cant seem to face just shakes though I have at times just had three tesco shakes and no meal at night just using the third shake as its substitute though after a couple of days of doing that you do feel a bit woozy.
I went to a bbq last night and had plenty of chicken and salad and feel good today.
As I am mixing it up a bit I may have to supplement my diet with some vitamins otherwise I will find the Gym a bit too much and I am quite enjoying the Gym at the moment.
I am 100% determined to lose all of my weight at the moment I am 1 stone down with at least 9 to go though as that target gets closer I may lower it again.
My first major goal is to get down to 23 stone as I will register correctly on my scales then, the next after that is 20 stone - I haven't been that since the 1990's.
18 and then 16 are up next and I will see how I am as that is my first target, if I am not happy I will drop again as my perfect weight is apparently about 12 stone - 5'11 male heavy build (36)
there is nothing going to stop me, watch this space
and good luck to those doing the same.
I am new and I have been doing my own kind of diet for a week or so now.
I generally have Tesco diet milkshakes but I also tie that in with some Atkins type meals on days when I feel a bit low 'sugary'.
Im trying to fall into some form of order and it has worked pretty well for me so far doing what I am doing.
I have lost 1 stone and this is day number 6 though I need to lose probably in the region of 15 stone all together though even ten would be good.
I cant seem to face just shakes though I have at times just had three tesco shakes and no meal at night just using the third shake as its substitute though after a couple of days of doing that you do feel a bit woozy.
I went to a bbq last night and had plenty of chicken and salad and feel good today.
As I am mixing it up a bit I may have to supplement my diet with some vitamins otherwise I will find the Gym a bit too much and I am quite enjoying the Gym at the moment.
I am 100% determined to lose all of my weight at the moment I am 1 stone down with at least 9 to go though as that target gets closer I may lower it again.
My first major goal is to get down to 23 stone as I will register correctly on my scales then, the next after that is 20 stone - I haven't been that since the 1990's.
18 and then 16 are up next and I will see how I am as that is my first target, if I am not happy I will drop again as my perfect weight is apparently about 12 stone - 5'11 male heavy build (36)
there is nothing going to stop me, watch this space
and good luck to those doing the same.