Hi Everyone!
:wavey:
Im new here and I've recently started (again) following the SW plan. A colleague of mine just had this for lunch. It looked lovely! :drool:Can anyone help me to work out the syn values? I'm not going to classes as I already have the books and I'm working shift so really struggling at the minute. Any help would be really appreciated!
Thank you x
:wavey:
Im new here and I've recently started (again) following the SW plan. A colleague of mine just had this for lunch. It looked lovely! :drool:Can anyone help me to work out the syn values? I'm not going to classes as I already have the books and I'm working shift so really struggling at the minute. Any help would be really appreciated!
Thank you x
| Typical Values | 100g contains | |
|---|---|---|
| Energy | 545kJ (130kcal) | |
| Protein | 6.3g | |
| Carbohydrate | 8.6g | |
| Sugars | 1.8g | |
| Fat | 7.0g | |
| Saturates | 1.6g | |
| Mono Unsaturates | 3.0g | |
| Polyunsaturates | 2.0g | |
| Fibre | 3.8g | |
| Sodium* | 0.1g | |
| *Salt Equivalent | 0.2g |
