Tesco light choices carrot and swede mash

Discussion in 'Syn Values' started by Jenjen84, 8 June 2011 Social URL.

  1. Jenjen84

    Jenjen84 Full Member

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    Hi,

    Does anyone know the syns value for the below, i can't access the SW website anymore

    [​IMG]

    Nutritional info per 100g is -

    Kcal 70
    Protein 1.4
    Carbs 12.6
    Fat 1.2
    Fibre 1.9

    Thanks xxx
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Tesco Light Choices, Carrot & Swede Mash, chilled, 500g pack = EE 4 R 11 G 4

    Hope this helps xxx
     
  4. Jenjen84

    Jenjen84 Full Member

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    Thank you very much for getting me the info. I love this and going to have it as a treat for my dinner tonight x
     
  5. nc1967

    nc1967 Full Member

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    Is that for the whole pack? I have avoided these but 4 syns on ee is great!!
     
  6. Jenjen84

    Jenjen84 Full Member

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    Yes that's the whole pack. It feels like a treat even though it isn't really at 4 syns xx
     
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