Tesco light choices carrot and swede mash

[Jenjen84]

Hi,

Does anyone know the syns value for the below, i can't access the SW website anymore

Nutritional info per 100g is -

Kcal 70
Protein 1.4
Carbs 12.6
Fat 1.2
Fibre 1.9

Thanks xxx

 

[Princess_Stevie]

Tesco Light Choices, Carrot & Swede Mash, chilled, 500g pack = EE 4 R 11 G 4

Hope this helps xxx​

 

[Jenjen84]

Thank you very much for getting me the info. I love this and going to have it as a treat for my dinner tonight x

 

[nc1967]

Tesco Light Choices, Carrot & Swede Mash, chilled, 500g pack = EE 4 R 11 G 4

Hope this helps xxx​

Is that for the whole pack? I have avoided these but 4 syns on ee is great!!

 

[Jenjen84]

Yes that's the whole pack. It feels like a treat even though it isn't really at 4 syns xx