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Tesco Light Choices Ham & Cheese Sandwich


Silver Member
Hey there, if someone could tell me the syn value it would be great! Also, could you count the cheese as a HexA because it's Reduced Fat Cheese?

Description: Smoked formed ham, reduced fat cheese, low fat dressing on malted brown bread.

Nutritional Information Per 100g

Energy kCal 180kCal
Energy kJ 755kJ
Protein 14.5g
Carbohydrate 22.8g
of which sugars 1.5g
Fat 3.2g
Saturates 1.6g
Fibre 5.0g
Sodium 0.5g
Salt Equivalent 1.3g

I can't find the pack size, I just know that, per pack:

Cal 285kCal
Fat 5.1g
Sat Fat 2.6g
Sugar 2.4g
Salt 2.0g
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Ham & Cheese Sandwich per pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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15½ Syns on Extra Easy
Original 15½ Syns
Green 15½ Syns

I'd count the cheese as a HE as long as there's not too much of it.:)


Silver Member
It was quite nice actually, but I forgot to take anything else with me to work, and I was starving so I just grabbed that! :D

I already went way over my syns this week, so the damage was already done hahaha! xxxx

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