Tesco Light Choices Ham & Cheese Sandwich

Discussion in 'Syn Values' started by RubyMoss, 23 August 2010 Social URL.

  1. RubyMoss

    RubyMoss Silver Member

    Posts:
    935
    Likes Received:
    7
    Start Weight:
    11st12lb
    Current Weight:
    11st10.9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    Hey there, if someone could tell me the syn value it would be great! Also, could you count the cheese as a HexA because it's Reduced Fat Cheese?

    Description: Smoked formed ham, reduced fat cheese, low fat dressing on malted brown bread.

    Nutritional Information Per 100g

    Energy kCal 180kCal
    Energy kJ 755kJ
    Protein 14.5g
    Carbohydrate 22.8g
    of which sugars 1.5g
    Fat 3.2g
    Saturates 1.6g
    Fibre 5.0g
    Sodium 0.5g
    Salt Equivalent 1.3g

    I can't find the pack size, I just know that, per pack:



    Cal 285kCal
    Fat 5.1g
    Sat Fat 2.6g
    Sugar 2.4g
    Salt 2.0g
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lovely_Laura

    Lovely_Laura Moooooo

    Posts:
    1,551
    Likes Received:
    63
    Start Weight:
    33st0lb
    Current Weight:
    21st13.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    11st0.5lb(33.44%)
    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Ham & Cheese Sandwich per pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 15½ Syns on Extra Easy [​IMG] Original 15½ Syns [​IMG] Green 15½ Syns [/FONT]

    [/FONT]
    I'd count the cheese as a HE as long as there's not too much of it.:)
     
  4. RubyMoss

    RubyMoss Silver Member

    Posts:
    935
    Likes Received:
    7
    Start Weight:
    11st12lb
    Current Weight:
    11st10.9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    Thank you lovely! :D
    Yeah, there's not loads, but I didn't have any HEX A's on that day, and Reduced Fat Cheese you're allowed 42g I think? xxx
     
  5. Lovely_Laura

    Lovely_Laura Moooooo

    Posts:
    1,551
    Likes Received:
    63
    Start Weight:
    33st0lb
    Current Weight:
    21st13.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    11st0.5lb(33.44%)
    Diet:
    Slimming World
    Yep it's something like that so I'm sure you're well within the allowance. Hope it was a nice sandwich for all those syns!
     
  6. RubyMoss

    RubyMoss Silver Member

    Posts:
    935
    Likes Received:
    7
    Start Weight:
    11st12lb
    Current Weight:
    11st10.9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st1.1lb(0.66%)
    Diet:
    Slimming World
    It was quite nice actually, but I forgot to take anything else with me to work, and I was starving so I just grabbed that! :D

    I already went way over my syns this week, so the damage was already done hahaha! xxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...