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Tesco Light choices...

Discussion in 'Syn Values' started by RubyMoss, 27 July 2010 Social URL.

  1. RubyMoss

    RubyMoss Silver Member

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    Hey there!
    Hopefully one of you lovely people can help me out here! :D

    I've got a Tesco Light Choices Minced Beef & Potatoes pack - Potatoes, with a minced beef and onion sauced served with peas.

    The Nutritional Information for a 350g pack:

    Calories - 200
    Sugar - 5.1g
    Fat - 3.2g
    Saturates - 1.4g
    Salt - 1.1g

    I'm planning on having a red day, so could the potato be classed as a HEXB? Or should I just syn the lot (whatever the syns may be) - Any help would be appreciated!

    xxxxxxxx
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry can't help on the syn front as I don't have an up-to-date password but I can tell you that the potatoes won't count as your HEB as I don't imagine they will still have the skins on them.
     
  4. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Tesco Light Choices, Minced Beef & Potato, chilled 350g pack

    [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 4½ Syns


    Not too bad!!
     
  5. RubyMoss

    RubyMoss Silver Member

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    Thank you so much!
    I was preparing to syn it as 10 syns, using the basic 20 calories to 1 syn rule! :D
     
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