Tesco light choices

Discussion in 'Syn Values' started by Charli2019, 2 August 2010 Social URL.

  1. Charli2019

    Charli2019 Full Member

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    Hey, does anyone know the syn value of Thai sweet chilli chicken and noodles and the chicken hotpot on the tesco light choices ready meals? How do u find these things out?!
    Thanks
    charli xxx
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hiya. Is the Thai sweet chilli chicken and noodles frozen? If so it's 5 syns on Green and EE, and 16 syns on Red.

    I'm not sure about the hotpot...is it the chicken with root vegetables, herb dumplings and gravy (chilled)? If so, it's 4 syns on Green and EE, and 14 syns on Red

    xx
     
  4. Charli2019

    Charli2019 Full Member

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    Yeah the chicken and noodle 1 is the frozen one, so 5 syns isn't too bad! The chicken hot pot is a frozen one, it says chicken breast in rich gravy, with carotts swede onion and peas topper with sauté potatoes, it's 6.2g fat and 275 kcal, 400g. Xx
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    Ahhh, it might be the Chicken and Gravy pie then, potato topped: 7.5 syns on Green and EE, and 8.5 syns on Red :) xx
     
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