Tesco light choices

Charli2019

Full Member
Hey, does anyone know the syn value of Thai sweet chilli chicken and noodles and the chicken hotpot on the tesco light choices ready meals? How do u find these things out?!
Thanks
charli xxx
 
Hiya. Is the Thai sweet chilli chicken and noodles frozen? If so it's 5 syns on Green and EE, and 16 syns on Red.

I'm not sure about the hotpot...is it the chicken with root vegetables, herb dumplings and gravy (chilled)? If so, it's 4 syns on Green and EE, and 14 syns on Red

xx
 
Yeah the chicken and noodle 1 is the frozen one, so 5 syns isn't too bad! The chicken hot pot is a frozen one, it says chicken breast in rich gravy, with carotts swede onion and peas topper with sauté potatoes, it's 6.2g fat and 275 kcal, 400g. Xx
 
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