Tesco Mackerel in Chilli, Lime, Ginger marinade

[Tugboat]

Hi can anyone please help me with number of syns for Tesco Mackerel in Chilli, Lime, Ginger marinade, it is on the fresh fish counter and really tasty.

http://www.tesco.com/groceries/Product/Details/?id=267155995
A typical fillet (100g) contains

Energy 255 calories
Protein 19.6g
Carbohydrate 0g
Sugars 0g
Fat 19.3g
Saturates 5.2g
Mono Unsaturates 7.0g
Polyunsaturates 4.2g
Fibre 0g
Sodium* 0.2g
*Salt Equivalent 0.5g
Omega 3 2.7g

Many thanks

T

 

[ermintrude]

Free per package/portion on Extra Easy

 

[Liverbird52]

Will have to try this,sounds delish!

 

[mick360]

13 Syns per package/portion on Extra Easy

13 Syns per package/portion on Green

13 Syns per package/portion on Original
According to the SW calculator

 

[Tugboat]

Wow fantastic, many thanks.

 

[ermintrude]

13 Syns per package/portion on Extra Easy

13 Syns per package/portion on Green

13 Syns per package/portion on Original
According to the SW calculator

You havent included mackerel as a Free food at the beginning so it has worked it out at 1 syn per 20 calories. If you include mackerel as a free food it comes out as Free on both EE and Red