Tesco new sushi packs

peebo

Member
Hi I've noticed that the new tesco sushi packs aren't on syns online yet.
When working it out for ee on the calculator do I put free food in as boiled rice?
 
It's the fish and vegetable one with smoked salmon, tuna and vegetable.
It is a 203g pack
Per 100g
Cal 170
Protein 5.3
Carbs 29.2
Fat 3.0
 
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