Tesco Paella Seasoning

Discussion in 'Syn Values' started by Daisy-11, 8 April 2014.

  1. Daisy-11

    Daisy-11 Well-Known Member

    Hi, I have done a search but can't find an answer to this query.

    I am re-joining SW this week but don't yet have access to the on-line support. Could anyone help me and let me know what the syns value for Tesco Paella Seasoning is please? It comes in a 35g packet.

    It has 100 kcals, 0.8g fat, 0.2g saturated fat, 16.2g carbohydrate and 10.8g sugar, 5.8g fibre per packet and is lovely if you haven't yet tried it!!

    Thanks for your help!
  2. rm247

    rm247 Well-Known Member

    it looks like 5 syns a pack on EE. Obviously i have no idea how far a pack goes, but i'm sure you can work out the syn value per meal based on that.
  3. Daisy-11

    Daisy-11 Well-Known Member

    Thanks rm247. A packet serves 3 easily!! Thanks for your help

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