Does anyone know the syn value of these sparkling waters ?
rumbletummy Silver Member 24 January 2012 #2 You can just use the 20 cals = 1 syn rule... most flavoured waters you can drink freely as they are made with sweeteners but some drinks have lots of hidden sugars so make sure you get the right ones ;-)
You can just use the 20 cals = 1 syn rule... most flavoured waters you can drink freely as they are made with sweeteners but some drinks have lots of hidden sugars so make sure you get the right ones ;-)