Tesco sparkling spring water, all flavours

[Lilly1125]

Does anyone know the syn value of these sparkling waters ?

 

[rumbletummy]

You can just use the 20 cals = 1 syn rule... most flavoured waters you can drink freely as they are made with sweeteners but some drinks have lots of hidden sugars so make sure you get the right ones ;-)

 

[Lilly1125]

Found out that they're free !

 

[interested92]

only free if it's the sugar free ones.