kikaroo
Silver Member
Hi all
I'm having a bit of a panic, could someone please confirm how many syns are in tesco apple and raspberry sparkling water? I was allowing 1 syn as its 20 cals per litre, but someone said its 2 syns per 250ml! I drink a litre bottle everyday!
Per 100ml
2 kcal
0.2g carb
0.2g of which sugars
0g fat
0g fibre
Thanks in advance!
I'm having a bit of a panic, could someone please confirm how many syns are in tesco apple and raspberry sparkling water? I was allowing 1 syn as its 20 cals per litre, but someone said its 2 syns per 250ml! I drink a litre bottle everyday!
Per 100ml
2 kcal
0.2g carb
0.2g of which sugars
0g fat
0g fibre
Thanks in advance!