Tesco value stir fry veg (frozen)

Discussion in 'Syn Values' started by wezz, 27 October 2009 Social URL.

  1. wezz

    wezz Member

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    :) Does anyone know the syn value of Tesco stir fry veg (frozen)-hopefully not high in syns, anything to make life easier! :D
     
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  3. paperclip

    paperclip Silver Member

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    Can't find it online - is that what it's actually called?

    If so, can you post the nutritional info?
     
  4. wezz

    wezz Member

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    Sorry, I cooked it anyway and threw the packaging away. It was Tesco value stir fry vegetables and they were frozen. Thankyou for your reply anyway. x
     
  5. leannemarie28

    leannemarie28 That mars bar aint love..

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    arnt veggies free?? most in a standard stir fry are? x
     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Standard non frozen stir fry's are free yes. However, if you get the 'Oriental Frozen Stir Fry Vegetables' from Asda (like I have tonight for dinner) then its 1/2 a syn per 100g cooked.
     
  7. wezz

    wezz Member

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    This one had seasoning apparently-no oil I dont think! It wasn't too bad for value and I added other spices and oyster sauce etc and some chicken, it was quite yummy by the time I finished with it :eek:)
     
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