Tesco value stir fry veg (frozen)

[wezz]

Does anyone know the syn value of Tesco stir fry veg (frozen)-hopefully not high in syns, anything to make life easier!

 

[paperclip]

Can't find it online - is that what it's actually called?

If so, can you post the nutritional info?

 

[wezz]

Sorry, I cooked it anyway and threw the packaging away. It was Tesco value stir fry vegetables and they were frozen. Thankyou for your reply anyway. x

 

[leannemarie28]

arnt veggies free?? most in a standard stir fry are? x

 

[Sarah-Jayne]

Standard non frozen stir fry's are free yes. However, if you get the 'Oriental Frozen Stir Fry Vegetables' from Asda (like I have tonight for dinner) then its 1/2 a syn per 100g cooked.

 

[wezz]

This one had seasoning apparently-no oil I dont think! It wasn't too bad for value and I added other spices and oyster sauce etc and some chicken, it was quite yummy by the time I finished with it )