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Tescos light choices quiche lorraine

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#2
Tesco Light Choices, Crustless Quiche Lorraine, individual, chilled 160g each
14 Syns on Extra Easy
Original 14 Syns
Green 14 Syns



 

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#4
Sorry, there's only crustless ones listed. Weight watchers points are really nothing to go by I'm afraid :)

It will be more points with a crust :eek:

I'll run it through the syns calculator for you.........hang on, I'll be back :D
 

Shrinking_Bev

Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
#6
I got the nutrition info off Tesco's website :)

Surprisingly it's lower that the crustless one :eek:

9 Syns per package/portion (100g)
 
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