Tescos light choices quiche lorraine

Discussion in 'Syn Values' started by mechmanuk, 18 September 2010 Social URL.

  1. mechmanuk

    mechmanuk johnboy

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    just been to tescos and saw this, could anyone please advise on the syns.

    kcals 175
    carbs 14.7
    sats 3.2
     
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  3. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    Tesco Light Choices, Crustless Quiche Lorraine, individual, chilled 160g each
    [​IMG] 14 Syns on Extra Easy [​IMG] Original 14 Syns [​IMG] Green 14 Syns


     
  4. mechmanuk

    mechmanuk johnboy

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    its not crustless, it does say 3 and a half points on weight watchers
     
  5. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    Sorry, there's only crustless ones listed. Weight watchers points are really nothing to go by I'm afraid :)

    It will be more points with a crust :eek:

    I'll run it through the syns calculator for you.........hang on, I'll be back :D
     
  6. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    How much protien is listed as being in it?
     
  7. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    I got the nutrition info off Tesco's website :)

    Surprisingly it's lower that the crustless one :eek:

    9 Syns per package/portion (100g)
     
    Last edited: 18 September 2010
  8. mechmanuk

    mechmanuk johnboy

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    many thanks bev, not too bad then for a real one lol
     
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