Tescos light choices quiche lorraine

[mechmanuk]

just been to tescos and saw this, could anyone please advise on the syns.

kcals 175
carbs 14.7
sats 3.2

 

[Shrinking_Bev]

Tesco Light Choices, Crustless Quiche Lorraine, individual, chilled 160g each

14 Syns on Extra Easy

Original 14 Syns

Green 14 Syns
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[mechmanuk]

its not crustless, it does say 3 and a half points on weight watchers

 

[Shrinking_Bev]

Sorry, there's only crustless ones listed. Weight watchers points are really nothing to go by I'm afraid

It will be more points with a crust

I'll run it through the syns calculator for you.........hang on, I'll be back

 

[Shrinking_Bev]

How much protien is listed as being in it?

 

[Shrinking_Bev]

I got the nutrition info off Tesco's website

Surprisingly it's lower that the crustless one

9 Syns per package/portion (100g)

 

[mechmanuk]

many thanks bev, not too bad then for a real one lol