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Tgi - deep fried blurgh!

S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#1
Tomorrow I am going to tgi Fridays for a friends birthday, I really don't want to go, as I know I'll want the burger and chips options, I just had a look at their website, they don't have much nutritional info like some places and no cal count on anything, anyone recommend what I should have to keep in with the low calories?

Frankie
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S: 15st12lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 1st5lb(8.56%)
#2
I go for the Chicken finger BLT with salad instead of fries, think its about 600 cals.
 
S: 17st0lb C: 16st11lb G: 12st0lb BMI: 39.1 Loss: 0st3lb(1.26%)
#3
yeah that sounds good :)
 


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