Tgi - deep fried blurgh!

[frankinstein123]

Tomorrow I am going to tgi Fridays for a friends birthday, I really don't want to go, as I know I'll want the burger and chips options, I just had a look at their website, they don't have much nutritional info like some places and no cal count on anything, anyone recommend what I should have to keep in with the low calories?

Frankie
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[bijouxdolly]

I go for the Chicken finger BLT with salad instead of fries, think its about 600 cals.

 

[frankinstein123]

yeah that sounds good