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TGI-Friday Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Hello all! Happy friday!!

B: Bagel 5 syns, sf vanilla latte HE A
MM: Fruit salad, ff greek yoghurt

L: Grilled salmon salad

D: Ribs on the bbq, corn HE B, potatoes HE B, salad

S: fruit, meringue 3 syns, mullerlight
E: bike ride
W: 3 litres

Have a good weekend!!

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