TGI Fridays?

Discussion in 'Slimming World - Eating Out' started by soontobeslim10, 14 May 2010 Social URL.

  1. soontobeslim10

    soontobeslim10 Member

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    Hey all

    Does anyone know any syn values for TGI fridays? Ive been on the site and I cant seem to find any nutritional info? My partners birthday on Sunday so was hoping to flexi syn it. If I dont know syns I have a feeling I will pick anything, but I suppose birthdays only fall once a year! Lost 9lb in the past two weeks so im quite happy in that respect!

    If anyone knows where I could find out this info it would be a good help.

    Thanks in advance

    x x
     
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  3. Shrimpy

    Shrimpy Gold Member

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    When in TGIs I always order a side salad for starter, steak with veggies and rice and stay at about 5 syns for the rest of the day. It hasn't damaged my losses...
     
  4. becci-elise15

    becci-elise15 Member

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    They dont publish tgi fridays syn values as they would be through the roof! thats y it is so tasty lol.
    I work for tgi and the main things i go for are:
    Side salad with balsamic dressing
    Chicken cesar salad, no croutons, no dressing, no cheese.
    Wicked Chicken, no sauce, with salad and rice
    Steak/ Surf and turf (cajan shrimp only, not battered)
    JDchicken (no jd glaze, with rice and salad)

    No mash! veggies! JD glaze! or anything else! lol if u do have veggies i'd watch your syns for the rest of the day as they are cooked with a litle butter so it could vary.
    If you have any questions about the food ask your server or manager and you can be really fussy and change everything on the menu like i do :)
    I hope this helped!
    Hope this helps.
     
  5. tartanpaws

    tartanpaws Full Member

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    Those dishes without the sauces are just chicken breasts!
    I used to work there too and you can ask for plain chicken breasts if you want to, it will work out alot cheaper!!
     
  6. TamaraJDM

    TamaraJDM Full Member

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    I've seen a page on the slimming world website about TGI Friday, giving you the best options to go for and telling you the syns of the high fat meals.

    I'm a member though so maybe I can only see as I've got access??
     
  7. Nikki1989

    Nikki1989 Member

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    I would personally enjoy it as it is only once a week and go syn free or low syn the rest of the week
     
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