TGI Friday's!

Discussion in 'Slimming World - Eating Out' started by jesski, 6 June 2011 Social URL.

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  1. jesski

    jesski Full Member

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    Start Weight:
    15st8.5lb
    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    0st4.5lb(2.06%)
    Diet:
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    I have a staff meal at TGI's this weekend and I'm trying to decide on something beforehand so that I don't get there, cave in and choose a full rack of ribs with chips haha! Low fat options are pretty much non-existent :(

    I'm considering the BBQ Chicken Salad - "Sweet, smoky barbecue glazed chicken on a bed of freshly tossed mesculin, cos and iceberg leaves with freshly diced tomatoes, spring onions and Montery Jack and Colby cheeses. Served with our tangy BBQ ranch dip."

    Can anyone estimate how many syns this would contain?
    I guess I'm looking at the chicken being cooked with oil, plus covered in the sauce so at least 8 syns for this? And the cheese depends on how much they put on I suppose :confused:
     
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  3. becci-elise15

    becci-elise15 Member

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    Hey :)
    this may be a little late but for future reference i thought it would be good. I work for TGI so no the food inside and out lol.

    im on extra easy so..
    Steak and shrimp is fine (unless coated in batter)
    Wicked chicken (no sauce) served with rice and salad
    chicken Cesar salad, no sauce cheese or croutons
    side salads with balsamic vinegar are free

    Stay away from JD glaze as it is packed with sugar,
    fajits as the veg is cooked with oil and butter.
    Mash as it is 'cheesy mash'
    and id be wary of bbq sauce and other sauces as they are all sweet.

    Hope this helps some people xx :p
     
  4. jesski

    jesski Full Member

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    Start Weight:
    15st8.5lb
    Current Weight:
    15st4.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st4.5lb(2.06%)
    Diet:
    Slimming World
    Thanks for this!!! Keeping it in mind for my next tgis visit:) x
     
  5. l_wylde

    l_wylde Member

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    Thanks! I had a burger no bun and syn'd it :eek:( but it was lovely!! X
     
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