jesski
Full Member
I have a staff meal at TGI's this weekend and I'm trying to decide on something beforehand so that I don't get there, cave in and choose a full rack of ribs with chips haha! Low fat options are pretty much non-existent
I'm considering the BBQ Chicken Salad - "Sweet, smoky barbecue glazed chicken on a bed of freshly tossed mesculin, cos and iceberg leaves with freshly diced tomatoes, spring onions and Montery Jack and Colby cheeses. Served with our tangy BBQ ranch dip."
Can anyone estimate how many syns this would contain?
I guess I'm looking at the chicken being cooked with oil, plus covered in the sauce so at least 8 syns for this? And the cheese depends on how much they put on I suppose
I'm considering the BBQ Chicken Salad - "Sweet, smoky barbecue glazed chicken on a bed of freshly tossed mesculin, cos and iceberg leaves with freshly diced tomatoes, spring onions and Montery Jack and Colby cheeses. Served with our tangy BBQ ranch dip."
Can anyone estimate how many syns this would contain?
I guess I'm looking at the chicken being cooked with oil, plus covered in the sauce so at least 8 syns for this? And the cheese depends on how much they put on I suppose