Tgi Fridays


Gold Member
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
Sorry hun - had a look at their menu's and its not the best

you've 2 options - go for flexi syns (ie enjoy knowing your prob not going to get a weight loss this week)
Get a surf & turf (steak & prawns) and give the chips away then you've only to syn some oil.


Full Member
S: 17st1lb C: 15st10lb G: 12st1lb Loss: 1st5lb(7.95%)
I went twice last week and still lost 3.5 pounds in that week.
I had steak , with veg and salad and no dessert and lots of diet coke L:)


S: 22st0lb C: 21st0lb G: 11st7lb BMI: 46 Loss: 1st0lb(4.55%)
Good for you ReachableDream - excellent achievement considering their menu is so full of naughty (but nice) things........!

Ela ine

Likes to post, and eat.
S: 18st11lb C: 16st7lb G: 12st0lb BMI: 39.6 Loss: 2st4lb(12.17%)
apparently they have some sort of squid salad/ seafood noodles... I don't know.

Somone asked me to go the other night and then 'listed' the healthy stuff but I ignored ;P
Hi guys! I hve a double date there tomorrow with my boyfriend, best friend and her fiancé.
Iv looked at the menu and am going the 2 courses for £9.99.
Iv settled on the wedge salad (need to sun the bleu cheese dressing and crumbles) and the crispy noodle salad. I have been debating the steak ( and giving my boy the chips). Just want anything that has the lowest syns!
Any help? Pleaseeeeee
Many thanks x