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Tgi's please help

#1
I went to Tgi's today and tried to pick sensibly and had the bean burger with a wedge salad which I scraped all the cheese sauce off but I cannot find any nutritional values or calories any where so I have no idea how to syn this now , I can feel my self having a massive wobble thinking I have blown it can any one help
 
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#4
Thankyou I just can't believe how little info there is about there food, I like to feel n control o what I have had even if it is bad I can write it down and move on from there now it's just bugging me lol
 
#5
I know I did email them about this, they said there working on them just annoying I know how you feel, I have the steak no sauce or glaze, small amount of chips and side salad instead of the veg which is cooked in butter
 
#6
My sister in law had the jd sesame chicken strips for starter, chicken breast mash and veg for main and a desert with 2 cocktails but stuck to the plan the rest of the week and still managed to lose 6lbs! It was her first week though, youll be fine, i am too waiting on the nutritional values as i like to eat there.. alot lol
 
#7
That is fantastic I really enjoyed it an want to go back but not without being prepared so fingers crossed they will answer the email x well done to the 6 lb though that is amazing
 


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