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Tgi's please help

Discussion in 'Slimming World - Eating Out' started by dd82, 10 September 2011 Social URL.

  1. dd82

    dd82 Gold Member

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    I went to Tgi's today and tried to pick sensibly and had the bean burger with a wedge salad which I scraped all the cheese sauce off but I cannot find any nutritional values or calories any where so I have no idea how to syn this now , I can feel my self having a massive wobble thinking I have blown it can any one help
     
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  3. toastycheese

    toastycheese Member

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    Say prob 15-20 for the burger without bun I'm only guessing this though
     
  4. toastycheese

    toastycheese Member

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    Don't worry to much is a one off just enjoy it and jump back to plan :) shouldn't get a gain or would be min can work it back, is no loss x
     
  5. dd82

    dd82 Gold Member

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    Thankyou I just can't believe how little info there is about there food, I like to feel n control o what I have had even if it is bad I can write it down and move on from there now it's just bugging me lol
     
  6. toastycheese

    toastycheese Member

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    I know I did email them about this, they said there working on them just annoying I know how you feel, I have the steak no sauce or glaze, small amount of chips and side salad instead of the veg which is cooked in butter
     
  7. Charlotte-May

    Charlotte-May Member

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    My sister in law had the jd sesame chicken strips for starter, chicken breast mash and veg for main and a desert with 2 cocktails but stuck to the plan the rest of the week and still managed to lose 6lbs! It was her first week though, youll be fine, i am too waiting on the nutritional values as i like to eat there.. alot lol
     
  8. dd82

    dd82 Gold Member

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    Diet:
    Slimming World
    That is fantastic I really enjoyed it an want to go back but not without being prepared so fingers crossed they will answer the email x well done to the 6 lb though that is amazing
     
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