I had quite a nasty car crash yesterday and my car is a write off. Yesterday I ate nothing but today i have lived on rice pudding which I made in my slow cooker. Not a perfect day but better than eating rubbish x
Thank you for all your kind wishes.
Yesterday the blues kicked in and I went a wee bit off plan but not hugely (had a chicken and Avocado sandwich from the local deli and didn't stop the butter) In the evening however back on plan with gammon fresh pineapple, roasted new potatoes and enough veg to sink a battleship (not really appropriate at this moment in time, thinking of all families affected by the disaster)