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thanks for your help

As you can see my computer is still playing up, I believe it an alien in it, thats why I havn't responded before
but to all that helped me in my first week thanks
I lost 2.4kgs thats fantastic and its only friday
so thanks


Dukan Ancestor!!
Hi, that's FANTASTIC!! Keep up the good work - it actually gets easier a week or so into it (when you're not bored yet)

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