Come on now.. Chin up..any weight gain or maintain will generally be lost the week after... Don't get down on yourself, I know that's difficult to say given the time of the month, but you do know it will pass... Big smiles all round...
Thanks guys, i lost, but just 1lb, 1lb off is better than 1lb on, starting to pull the chin up from the floor. Goina have a shower last shake then up on the sofa for BB..