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The 28g Rule

Discussion in 'Slimming World' started by scutter, 14 April 2014 Social URL.

  1. scutter

    scutter New Member

    Hello All.

    I have just started the SW EE and I am a bit confused?? (Not for the first time in my life)

    When I look at the free foods, is says something like.

    Lean beef 28g Free.

    so does this mean I am only allowed to eat 28g of lean beef per day?

    Many thanks

    Scutter
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    No if its free for that amount then its free for any amount. But in your example beef would be synned on a green day so they give the particular weight should someone want to have it on that plan and need to weigh it out xx
     
  4. SarahButterfly

    SarahButterfly Full Member

    Start Weight:
    13st6.5lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.43%)
    Diet:
    Slimming World
    I'm guessing if you've just joined and are doing extra easy then you don't need to worry about red and green days right now or it might confuse you :)
     
  5. tinkerbell2012

    tinkerbell2012 Full Member

    Start Weight:
    15st3lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(15.02%)
    Diet:
    Slimming World
    Agreed about not getting confused over days. I have done extra easy for about 6 months now and I am now starting to use red or green days but I haven't needed them. I just like to do them now to spice it up a bit!
     
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