Hello hello
It's really long time since I have posted on minis but I wanted to share something that I hope fellow LighterLifers might find helpful.
Several of us are reading a book called The Beck Diet Solution, which is CBT-based and finding it really good.
I remember that Foundation and Development are full on and require a lot of energy and some people may think that the book is better for Route to Management onwards but I am currently in abstinence and still find it relevant.
You can get the book from amazon or you may want to check out the website. I've written about Beck on my blog and a couple of other bloggers have gone into much more detail.
I hope this helps and good luck to everyone.
Mrs Lxxxx
It's really long time since I have posted on minis but I wanted to share something that I hope fellow LighterLifers might find helpful.
Several of us are reading a book called The Beck Diet Solution, which is CBT-based and finding it really good.
I remember that Foundation and Development are full on and require a lot of energy and some people may think that the book is better for Route to Management onwards but I am currently in abstinence and still find it relevant.
You can get the book from amazon or you may want to check out the website. I've written about Beck on my blog and a couple of other bloggers have gone into much more detail.
I hope this helps and good luck to everyone.
Mrs Lxxxx