• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

The Diet Plate (not really a diet btw)

Hi There, I am happy to help get this forum going, I am using a tool currently called the diet plate, its a special calibrated plate and bowl to help with portion control :)

I am currently a size 22 and want to get down to a size 10, I havent weighed myself at all for two months since I gave them away, weighing oneself can get obsessive. Anyway i have had these plates for a couple of weeks and I would say they help with the food part and also I home cook, everything from scratch, well apart from bread lol when I was dieting I was eating differently from my children and thought that wasn't good surely if i wasnt prepared to eat what they did then they aren't eating the right foods, so now using my plates I eat what they have but on these special plates and i can feel a difference in my clothes.

I have a before pic taken so when I am confident I have whittled my size down a bit I will post it with a progress pic :)
Anyway if anything me and my family eat together and we dont much processed food, also I dont buy biscuits or chocolate, we have lots of fruit and yoghurts(probiotic yoghurt basic ones from sainsburys, only 15p for four of them!) in and eat freely of those, my younger girls dont miss them but my 15 year does, shes always saying she craves chocolate lol!!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Gold Member
Hi honey, and welcome. I have heard of the diet plate before, and have heard good results from it, well done x x


gunna be a fatty for ever
hello hun! good luck on your journey!

Where can i get one of these plates?

Welcome to minis

Love katie
just google diet plate Kae :)
Hey I just ordered a diet plate and bowl and it arrived yesterday. Can I ask you what you do if you want an avocado? I dont eat meat so I eat these once or twice a week. Where does it go on the plate?

Well done. You must be dying to weigh yourself. I would be! I shall let you know how I do.

Diet Plate

Hi All

I to am using the diet plate I did loose over 2 stone 2 years ago and then thought I could just put it away but it doesn't work it has to be a life changing way of eating. Once I get the 2 stone off I am going to get a maintenance plate this time. I even appeared in a magazine after loosing the weight which was an amazing experience.

Good luck to everyone and thank you for this site you are so encouraging.

Similar threads