sukie sue
this is My time to shine!
hey cookie ,I didnt make it to the gym today, I dont know what I did to myself attempting to run on sunday but yesterday and today I have had awful pain when walking in both hip joints. Its just about worn off now, but I couldnt walk when I got up this morning. Is this just because im not used to running, out of the 12.5 mins on treadmill, I prob only did like 4 mins running altogether. Is this enough to have caused this?
Im a bit worried about trying again now. xx
dont worry its just youre hip flexors streching , always make sure you stretch properly before and after , and even if youre feeling it once you start to jog and warm up they will loosen up loads , used to get it allot meself :0)