AliGal
Eating meat
This is the thread to track your waist results. The health ratio is our waist to height ratio should be 0.50. There's a handy calculator here.
www.healthyweightforum.org
We'll run a list - and update sporadically. Please add yourselves to the list challenge stylee. Update monthly or when you feel like it.
The format is:
Name:- Waist [measurement - inches or cm or both] I [starting date] I target [measurement - inches or cm or both] I loss [ 0 inches and/or 0cm]
AliGal:- Waist 44 7/8 inches 114cm I 1 Jan 2022 I target 33 inches 83cm I loss 0 inches

Waist to Height Ratio Calculator: 'Better' bet than your BMI
Description: Use the Weight to Height Ratio Calculator to determine if you fall within the healthy weight range.
We'll run a list - and update sporadically. Please add yourselves to the list challenge stylee. Update monthly or when you feel like it.
The format is:
Name:- Waist [measurement - inches or cm or both] I [starting date] I target [measurement - inches or cm or both] I loss [ 0 inches and/or 0cm]
AliGal:- Waist 44 7/8 inches 114cm I 1 Jan 2022 I target 33 inches 83cm I loss 0 inches
Last edited: