the fastest way to lose weight short term

[10stonesize10]

Im a LL person Ive put back on some weight , We are going on holiday in 3 weeks so I want to take off some of the weight fast. and then back to LL after the holiday.and finsh what I started , I did Atkins some years ago and did well ( I dont want to start and stop and stop LL ) what do you think I could lose in 3 weeks and Is this a good Idea ? XXXXXXXXXX
any ideas and comments welcome

 

[Coley]

hrm.....I'm not sure. My parents have done atkins for years and it worked very well for them. I do think that if doing atkins you should research it very well as my parents did........they have to take supplements for various things cause the diet just doesn't provide what they need and they didn't want to be getting ill!! Eating meat and veg isn't totally balanced so I don't know what to advise! if you went on Atkins, it would depend how much glycogen you have, how many calories you take in, what sort of water retention you have. Not really an accurate way to predict how much you will lose.

best of luck whatever you do!!

xx